Food journal for Thursday.  There will be no journal for Friday .... ate off the scale .... no reason to compute or even think about it .....

Tea, herbal ( 1 mug (8 fl oz) )	2	0	0	0
Spaghetti sauce ( 0.25 cup )	36	1	5	1
Spaghetti, cooked, fat not added in cooking ( 1 cup, cooked )	196	1	39	7
Soft drink, cola-type, sugar-free ( 1 fl oz )	0	0	0	0
Bread, sour dough ( 1 medium slice (4-3/4" x 4" x 1/2") )	69	1	13	2
Water ( 64 fl oz )	0	0	0	0
Bacon, NS as to type of meat, cooked ( 5 thick slice (yield after cooking) )	346	30	0	18
Bread, wheat or cracked wheat ( 2 regular slice )	130	2	24	5
Tomatoes, raw ( 1 thin/small slice )	3	0	1	0
Lettuce, raw ( 0.25 cup, shredded or chopped )	2	0	0	0
Cookie, fig bar ( 1 individual package (2 oz package containing 2 3" bars) )	198	4	52	3
Total	981	39	135	3